diff --git a/format.c b/format.c
index 9354b5a24..233626e81 100644
--- a/format.c
+++ b/format.c
@@ -1,4 +1,4 @@
-/* $OpenBSD: format.c,v 1.405 2026/07/15 13:02:33 nicm Exp $ */
+/* $OpenBSD: format.c,v 1.406 2026/07/19 17:36:38 nicm Exp $ */
 
 /*
  * Copyright (c) 2011 Nicholas Marriott <nicholas.marriott@gmail.com>
@@ -2564,6 +2564,75 @@ format_cb_pane_tty(struct format_tree *ft)
 	return (NULL);
 }
 
+/* Callback for pane_unzoomed_height. */
+static void *
+format_cb_pane_unzoomed_height(struct format_tree *ft)
+{
+	struct window_pane	*wp = ft->wp;
+	struct window		*w;
+	struct layout_cell	*lc, *root;
+	int			 status;
+	u_int			 sy;
+
+	if (wp == NULL)
+		return (NULL);
+	w = wp->window;
+
+	lc = wp->saved_layout_cell;
+	if (lc == NULL)
+		lc = wp->layout_cell;
+	if (lc == NULL)
+		return (NULL);
+	sy = lc->g.sy;
+
+	root = w->saved_layout_root;
+	if (root == NULL)
+		root = w->layout_root;
+	status = window_pane_get_pane_status(wp);
+	if (!window_pane_is_floating(wp) &&
+	    root != NULL &&
+	    layout_add_horizontal_border(root, lc, status) &&
+	    sy > 1)
+		sy--;
+
+	return (format_printf("%u", sy));
+}
+
+/* Callback for pane_unzoomed_width. */
+static void *
+format_cb_pane_unzoomed_width(struct format_tree *ft)
+{
+	struct window_pane	*wp = ft->wp;
+	struct layout_cell	*lc;
+	int			 sb_w, sb_pad;
+	u_int			 sx;
+
+	if (wp == NULL)
+		return (NULL);
+
+	lc = wp->saved_layout_cell;
+	if (lc == NULL)
+		lc = wp->layout_cell;
+	if (lc == NULL)
+		return (NULL);
+	sx = lc->g.sx;
+
+	if (window_pane_scrollbar_reserve(wp)) {
+		sb_w = wp->scrollbar_style.width;
+		sb_pad = wp->scrollbar_style.pad;
+		if (sb_w < 1)
+			sb_w = 1;
+		if (sb_pad < 0)
+			sb_pad = 0;
+		if ((int)sx - sb_w - sb_pad < PANE_MINIMUM)
+			sx = PANE_MINIMUM;
+		else
+			sx -= sb_w + sb_pad;
+	}
+
+	return (format_printf("%u", sx));
+}
+
 /* Callback for pane_width. */
 static void *
 format_cb_pane_width(struct format_tree *ft)
@@ -3746,6 +3815,12 @@ static const struct format_table_entry format_table[] = {
 	{ "pane_unseen_changes", FORMAT_TABLE_STRING,
 	  format_cb_pane_unseen_changes
 	},
+	{ "pane_unzoomed_height", FORMAT_TABLE_STRING,
+	  format_cb_pane_unzoomed_height
+	},
+	{ "pane_unzoomed_width", FORMAT_TABLE_STRING,
+	  format_cb_pane_unzoomed_width
+	},
 	{ "pane_width", FORMAT_TABLE_STRING,
 	  format_cb_pane_width
 	},
diff --git a/options-table.c b/options-table.c
index dabf53934..82ae2e5ff 100644
--- a/options-table.c
+++ b/options-table.c
@@ -1,4 +1,4 @@
-/* $OpenBSD: options-table.c,v 1.238 2026/07/15 13:02:33 nicm Exp $ */
+/* $OpenBSD: options-table.c,v 1.239 2026/07/19 17:36:38 nicm Exp $ */
 
 /*
  * Copyright (c) 2011 Nicholas Marriott <nicholas.marriott@gmail.com>
@@ -1349,7 +1349,8 @@ const struct options_table_entry options_table[] = {
 	{ .name = "display-panes-format",
 	  .type = OPTIONS_TABLE_STRING,
 	  .scope = OPTIONS_TABLE_WINDOW,
-	  .default_str = "#[align=right]#{pane_width}x#{pane_height}",
+	  .default_str = "#[align=right]"
+	                 "#{pane_unzoomed_width}x#{pane_unzoomed_height}",
 	  .text = "Format of text shown by 'display-panes', expanded for each "
 		  "pane."
 	},
diff --git a/tmux.1 b/tmux.1
index 59339d365..8d433131b 100644
--- a/tmux.1
+++ b/tmux.1
@@ -1,4 +1,4 @@
-.\" $OpenBSD: tmux.1,v 1.1143 2026/07/17 12:42:51 nicm Exp $
+.\" $OpenBSD: tmux.1,v 1.1144 2026/07/19 17:36:38 nicm Exp $
 .\"
 .\" Copyright (c) 2007 Nicholas Marriott <nicholas.marriott@gmail.com>
 .\"
@@ -14,7 +14,7 @@
 .\" IN AN ACTION OF CONTRACT, NEGLIGENCE OR OTHER TORTIOUS ACTION, ARISING
 .\" OUT OF OR IN CONNECTION WITH THE USE OR PERFORMANCE OF THIS SOFTWARE.
 .\"
-.Dd $Mdocdate: July 17 2026 $
+.Dd $Mdocdate: July 19 2026 $
 .Dt TMUX 1
 .Os
 .Sh NAME
@@ -7333,6 +7333,8 @@ The following variables are available, where appropriate:
 .It Li "pane_top" Ta "" Ta "Top of pane"
 .It Li "pane_tty" Ta "" Ta "Pseudo terminal of pane"
 .It Li "pane_unseen_changes" Ta "" Ta "1 if there were changes in pane while in mode"
+.It Li "pane_unzoomed_height" Ta "" Ta "Height of pane when not zoomed"
+.It Li "pane_unzoomed_width" Ta "" Ta "Width of pane when not zoomed"
 .It Li "pane_width" Ta "" Ta "Width of pane"
 .It Li "pane_x" Ta "" Ta "X position of pane"
 .It Li "pane_y" Ta "" Ta "Y position of pane"